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" Bella: "What a stupid lambYesmovie black swan Black Swan is a 2010 independent psychological horror film directed by Darren Aronofsky

She dances as the White Swan in the ‘Swan Lake’ ballet, and the next day discovers that she has the. " Edward: " What a sick, masochistic lion. Black Swan Ending, Explained. Darren Aronofsky. . The film stars Natalie Portman in the lead role, with Vincent Cassel , Mila Kunis , Barbara Hershey , and Winona Ryder in supporting roles. Milena Markovna "Mila" Kunis was born to a Jewish family in Chernivtsi, Ukraine. When we watched it, it was clear as day to me. Her wish is nearly granted in the form of a prince, but before he can declare his love her lustful twin, the black swan, tricks and seduces him. “Black Swan” tells the story of Nina, a. Stream It Or Skip It: ‘The Whale’ on VOD, Darren Aronofsky's Wildly Uncomfortable Oscar Bid for Brendan Fraser. “May December,” which hits Netflix on. X-Ray HDR UHD R. Aronofsky’s “Pi” and “Requiem for a Dream” are chaotic and maddening; the camera movement in those films amplified the distortions in the character’s minds or in the narration. Very Fast. She desires freedom but only true love can break the spell. Erica Sayers / The Queen. It is a monogamous breeder, with both partners. to watch in your location. The black swan (Cygnus atratus) is a large waterbird, a species of swan which breeds mainly in the southeast and southwest regions of Australia. . Black Swan is a similar exploration but at the beginning of a career. We would like to show you a description here but the site won’t allow us. "Nina Sayers is the main character from Black Swan. Director: Joe Berlinger | Stars: Lily Collins, Zac Efron, Angela Sarafyan, Sydney Vollmer. After Black Swan ' s opening weekend it grossed over $1. UglyDolls: Directed by Kelly Asbury. Stream It Or Skip It: ‘The Whale’ on VOD, Darren Aronofsky's Wildly Uncomfortable Oscar Bid for Brendan Fraser. According to director Darren Aronofsky, there are 139 dance shots in the film. 34,769 2 h 19 min 2022. Nina is a talented but unstable ballerina on the verge of stardom. Although some psychiatrists point out that the film does depict psychosis fairly accurately, Nina. But it is a glorious story about love spanning lifetimes, beginnings and endings, and circular metaphors (both visually and conceptually) abound. lol. It is an online movie streaming platform, which contains a vast collection of movies, TV shows, documentaries, etc. Lane decided to speak out after a recent story in the Los Angeles Times quoted Portman’s fiancé and Black Swan. 10 Find the Black Swan The Three Types of Leverage Overcoming Fear and Getting What You Want Out of Life A former FBI hostage negotiator and the founder of the Black Swan Group consulting firm, Chris Voss is an expert when it comes to talking anyone into (or out of) just about anything. I want to hear reddit's thoughts on some of the more psychological aspects of the movie. S. By John Serba Feb. The English word swan, akin to the German Schwan, Dutch zwaan and Swedish svan, is derived from the Indo-European root *swen (H) (' to sound, to sing '). Black Swan - Apple TV. Nina (Portman) is a ballerina in a New York City ballet company whose life, like all those in her profession, is completely consumed with dance. Black Swan is 920 on the JustWatch Daily Streaming Charts today. 1h 48m. 79 Metascore. Odile is the black swan maiden and the secondary antagonist in Pyotr Ilyich Tchaikovsky's Swan Lake. To start you on that path of Black Swan mastery, we’re actually going to begin with Darren Aronofsky’s previous movie—a little ditty called The Wrestler. The story begins in John’s life as a graduate student at Princeton University. Black Swan movie clips: THE MOVIE:FandangoNOW - Ballet Principal dancer Natalia Osipova performs a solo as Odile, the Black Swan, in Anthony Dowell's opulent production of Swan Lake. She débuts in the first episode of the first season of Once Upon a Time and is portrayed by starring cast. Portman has starred in three Star Wars movies and has won countless awards for her role in Black Swan. Arm toner workout. M. Watchlist. 1 hr 43 min. Darren Aronofsky ’s 2010 film Black Swan is often discussed for its portrayal of mental illness, particularly. Yes, “Black Swan” is the latest example of what the film critic Jeanine Basinger has called the “My god, there’s two of her!” device. Pirate adventure that co-founded the genre. A special forces operative traveling from London to Paris with his girlfriend takes action when armed, ruthless mercenaries seize control of their train. See, to me, Black Swan is a horror movie, but like all great films, it doesn’t stay neatly inside of that genre. Nina dances with Thomas as he tries to teach her the black swan. Shazia Saif. * Royal Wedding : At one point during ballet practice, someone mentions the janitor dancing. – She is the main vocalist of Blackswan. But the danger of. I remember when it first came out everyone was like "lesbo sex, huhuhuhhhh noice. Movies. The white swan was a rather pure, child-like version of her but the black swan was wild, sexually liberated, basically the opposite of white. Elisa is a mute woman who is a maid at a top-secret. A black swan ( Cygnus atratus) in Australia. In Black Swan, Nina cries on the rehearsal studio floor after an alarming display of sexual aggression from her own faux-Martins. Black Swan. Fortunately, best friend Morgan has her back as they set off on a mission to save the world. He is a hard-driving man who comes on to Nina in exchange for the lead role. Its bill is bright red, having a pale tip and bar, and its feet and legs are grayish-black. . A committed dancer struggles to maintain her sanity after winning the lead role in a production of Tchaikovsky's "Swan Lake". The critically-acclaimed ballet drama ‘Black Swan’ is celebrating its 10th anniversary on Dec. SAS: Rise of the Black Swan. YES DAY. Thriller. The group currently consists of Fatou, Nvee, Sriya and Gabi. Watch on FandangoNOW:. Now he has to put a stop to pirates himself. 4. Rourke plays an aging professional wrestler who, despite his failing health and waning fame, continues to wrestle in an attempt to cling to the success of his 1980s heyday. And, in an odd quirk of interview scheduling and embargoing, we have this roundtable chat with director Darren Aronofsky, from back in October. Dumped and deceived, Audrey discovers her ex is a spy. 7 to 9 kilograms (8. Natalie Portman, Mila Kunis, Vincent Cassel Directed by: Darren Aronofsky. 9 Black And White Boldness. Actress: Black Swan. The movie is so damn out-there in every way that you can’t help admiring Aronofsky for daring to be so very, very absurd. Πρωταγωνιστούν οι Νάταλι Πόρτμαν, Μίλα. ago. Behind the movie’s freaky facade lies a profound commentary on the cost of fame, the sacrifice of artists and the hidden forces behind the shady world of high-stakes entertainment. The movie was released in Italy on September 1, 2010 and on December 3, 2010 in North. Nina Sayers, a young dancer in a prestigious New York City ballet company, lives with her mother, Erica, a former dancer. The film stars Natalie. This episode is the fifth-season premiere. 1. Born in Chernivtsi, Ukraine, and raised in Los Angeles, Kunis began playing Jackie Burkhart on the Fox television series That '70s Show (1998–2006) at the age of 14. The Double. Since the “black swan” metaphor was coined in the 2007 book of the same name it has become fashionable to label virtually all low probability/high impact events black swans. She was apprehended by the Black Panther, who caught her in the act, and summoned the. ”. SolarMovie. 17,848 2 h 14 min 2018. dimension. Duel (1971) Eternal Sunshine of the Spotless Mind (2004) Experimenter (2015) – Film review by Dr Berney Wilkinson and Dr Richard Marshall. Nina is a talented but unstable ballerina on the verge of stardom. – She is half black and half white. Darren Aronofsky's 2010 horror film Black Swan tells a dark story of ballerinas Nina Sayers (Natalie Portman) and Lily (Mila Kunis), and Sebastian Swan appears in one brief but dramatic scene. R. 『ブラック・スワン オリジナル・サウンドトラック』(Black Swan: Original Motion Picture Soundtrack)のタイトルで発売。イギリスの作曲家であるクリント・マンセルが手掛けた。アロノフスキーとマンセルは今回で5回目のコラボレーションである。Benjamin Millepied (French pronunciation: [bɛ̃ʒamɛ᷉ milpje]; born 10 June 1977) is a French dancer and choreographer, who has lived and worked in the United States since joining the New York City Ballet in 1995, where he became a soloist in 1998 and a principal in 2002. In the ballet, she is betrayed by the Black Swan, the evil magician's daughter whom the magician has transformed to look exactly like the princess in order to trick the prince who. PT. Black Swan (movie) Black Swan. student and becoming Black Swan. Nina fits the role of the beautiful, fearful, fragile White Swan perfectly, but she can't get the Black Swan role right unlike Lily. There is plenty of evidence in Aronofsky's movie that supports Nina dying at the end. Benjamin Millepied. 30 classic thrillers everyone needs to watch in their lifetime. 5. When Peter trained the Miles to get better, Spider-Man, they soon joined four otherAFast and. 7. Portman took dancing lessons between the ages of 4-13 and resumed training a year before the filming of Black Swan even began. She has dreams of someday becoming prima donna. [Intro: Jung Kook] / Do your thang / Do your thang with me now / Do your thang / Do your thang with me now / What’s my thang? / What’s my thang tell me now / Tell me now / YeahBlack Swan Natalie Portman Compilation. The Black Swan dance double controversy concerns an American film and the credit its production gave to performers. Darren Aronofsky was born February 12, 1969, in Brooklyn, New York. Growing up, Darren was always artistic: he loved classic movies and, as a teenager, he even spent time doing graffiti art. A psychological thriller set in the world of New York City ballet, BLACK SWAN stars Natalie Portman as Nina, a featured dancer who. Black Swan is a virtuosic piece of filmmaking, a tour de force -- and also, I think, a camp classic, like Showgirls remade by Roman Polanski. Marvel Studios’ Black Widow stars Scarlett Johansson, David Harbour, Florence Pugh, O-T Fagbenle, and Rachel Weisz. 'Strangers on a Train' (1951) Warner Bros. Ratings and Reviews. Repeated viewing of Black Swan brings out its rich psychological dimensions and makes its original thriller tonality less important. Starring: Sam Heughan,Ruby Rose,Andy Serkis. Yes you're beautiful, fearful, and fragile. Black swans are also known as “water. Her wish is nearly granted in the form of a prince, but before he can declare his love her lustful twin, the black swan, tricks and seduces him. Your eyes change color. Nina Sayers played by Natalie Portman is portrayed as a fragile and repressed ballerina who is being controlled by her mother. 1. Nina develops her own built-in anti-Nina. Colors of Night (1994) Crash (2004) Dirty Filthy Love (2004) Donnie Darko (2001) Dr Strange (2016) – Film review by Adam Knowles. and sometimes you speak like - like you're from a different time. Black Swan. 2 to 19. It is a large bird with black plumage and a red bill. ee. In real life, Greene has also found. Winona Ryder is an actress known for her roles in films such as 'Heathers,' 'Edward Scissorhands' and 'Girl, Interrupted,' as well as the hit show 'Stranger Things. HD. It improves upon the best features of conventional websites while doing away with their many drawbacks. Drama, Horror, Suspense. Nina is both the white and black swan. Abnormal Psychology Qian Chen Extra Credit: Film Analysis of Black Swan Black Swan is a psychological thriller featuring a ballerina called Nina Sayers. 7 metres (5. Director Darren Aronofsky told The AV Club that he is working on a stage musical adaptation of his 2010 film Black Swan, which won star. Black Swan Movie Clip - watch all clips to subscribe (Natalie Portman) watches Lilly (Mila Kunis) practice eff. As a sheltered good girl, Nina is naturally suited to the pure and intricate ‘White Swan’ role in. Navy fighter pilots risk their lives during the Korean War and become some of the Navy's most celebrated wingmen. Nina (Portman). The first characteristic of a black swan event is its tremendous impact, far beyond normal economic consequences. From the 2010 Darren Aronofsky film "Black Swan," with Natalie Portman, Mila Kunis, Vincent Cassel, Barbara Hershey, Sarah Lane, Benjamin Millepied, Ksenia S. This paper will examine the representation of DSM-5 mental illness Schizophrenia with Psychosis as a major symptom in the 2010 movie Black Swan. 6. "Zodiac," "10 Cloverfield Lane," and "Black Swan" are among the films that made the list. Black Swan. If you’ve moved through several confirmations—usually three—they have to say yes to the commitment or else they violate the consistency theory, or so the overused advice goes. The main character of Perfect Blue is named Mima. black swan event, high-impact event that is difficult to predict under normal circumstances but that in retrospect appears to have been inevitable. After meeting on set for the first time, Portman said she. The Commitment Yes. With Amitabh Bachchan, Rani Mukerji, Shernaz Patel, Ayesha Kapur. If you want additional information regarding the psychological disorder that are presented in the Black Swan movie, just browse the internet or watch the Black Swan movie of Natalie Portman. 8. Dillard. Cốt truyện của phim xoay quanh một tác phẩm của nhà soạn nhạc Tchaikovsky mang. Watch Black Swan | Disney+ Natalie Portman won the 2010 Best Actress OSCAR® for her stunning performance in this thriller. The Cast of 'The Super Mario Bros Movie': All About the Voice Actors. Mother! introduced viewers to a much smaller world that only pertained to the house where Mother (played by Jennifer Lawrence) and. song:Secret Panda Society - The Rift (Original Mix). The ballet flick, starring Natalie Portman as Nina Sayers, promises to be both. Mila Kunis displays some dazzling moves in Black Swan as a laid-back ballerina who’s the opposite of the uptight perfectionist played by Natalie Portman. Black Swan (2010): The 2010 film Black Swan depicts a ballerina, Nina, who experiences psychosis. She followed up Black Swan with two films placing her character in even harsher, less self-directed spotlights: Jackie, where she walks the line between public grief and private suffering as. Darren Aronofsky's “Black Swan” is a full-bore melodrama, told with passionate intensity, gloriously and darkly absurd. " Searchlight Pictures. You could have a great time laughing at it and its. Mila Kunis displays some dazzling moves in Black Swan as a laid-back ballerina who’s the opposite of the uptight perfectionist played by Natalie Portman. False black swans. With Jonathan Majors, Glen Powell, Christina Jackson, Thomas Sadoski. A truly exciting, beautiful and mesmerising movie, it was directed by Darren Aronofsky and starring Natalie Portman, Vincent Cassel, Mila Kunis and Winona Ryder. December 3, 2010. m. This channel is an official page of a Global Girl Group 'BLACKSWAN' . I got Perfect Blue as a Christmas gift because my boyfriend had read on Cracked and other sources on the internet that Black Swan - one of my favourite films - appears to lift from it and have been influenced a great deal by it despite Aronofsky denying it. Our review: BLACK SWAN is danse macabre personified, a grueling, tragic, obsessive and gripping film about a ballerina's quest for perfection at the expense of. On a production level, the performances are outstanding, especially those by Kunis and Portman. ] is a 4 member global K-pop girl group under DR Music (also known as DR Entertainment ). In fact, the themes, protagonist, and visuals of “Black Swan” seem so similar to “Perfect Blue” that many think that the 2010 film was inspired by the 1997 anime. 8. Darren Aronofsky has made no secret of the fact that Black Swan is very much a companion-piece to his 2008 Oscar-contender The Wrestler. Summary Black Swan is a psychological thriller set in the world of New York City ballet. Black swans are symbols of beauty and freedom. She's obsessed with her deteriorating body as her paranoid mind collapses. Virginal girl, pure and sweet, trapped in the body of a swan. 1. As a study of female breakdown, Black Swan is the best thing since Polanski’s Repulsion. Stars: Natalie Portman . Lexi is the younger sister of Cassie Howard and childhood best friend of Rue Bennett. Nina gets the chance to play the White Swan but, when the artistic director decides that Lily might fit the role better, she slowly loses control of herself. The Marvels. “Black Swan”, on the other hand, resembles a carefully painted mannerist painting. First They Killed My Father. " Streaming on Roku. . Pushed to the breaking point by her artistic. While acting is her main profession, her modeling chops are right up there. Watch Black Swan Full Movie on Disney+ Hotstar now. 1 min. In theaters July 9, 2021. 7 GoMovies. 'A chronicle of the crimes of Ted Bundy from the perspective of Liz, his longtime girlfriend, who refused to believe the truth about him for years. A special forces operative traveling from London to Paris with his girlfriend takes action when armed, ruthless mercenaries seize control of their train. An ex-pirate contends with rowdy buccaneers and a love/hate relationship with an aristocratic woman who's tougher than she seems. Black Swan is a psychological horror movie by Darren Aronofsky. Sophie Hart from London to Paris to propose. Black Swan, directed by Darren Aronofsky, claims to penetrate to the romantic, obsessional heart of ballet. Black Swan is a 2010 American psychological drama thriller movie set in New York City. Starting from the top, Natalie Portman plays Nina in Black Swan. Fans adore her for her acting as well as her gorgeous looks. 6 and 2 metres (5. Lily was real, but after a certain point - when they leave the bar together - Nina began to imagine her coming along when in reality Lily went home with one of the other guys. Any explanation of “Black Swan” should also discuss “Perfect Blue. ] On a night in September 2020, Ashley Benefield walked to her neighbor's house and. Black Swan is a 2010 American psychological horror film about a ballerina directed by Darren Aronofsky and starring Natalie Portman, Vincent Cassel, and Mila Kunis. It was a critical and commercial success that even earned. 5. Black Swan. Black Swan is a 2010 American psychological horror thriller film directed by Darren Aronofsky from a screenplay by Mark Heyman, John McLaughlin, and Andres Heinz, based on a story by Heinz. A special forces operative traveling from London to Paris with his girlfriend takes action when armed, ruthless mercenaries seize control of their train. S. Lifted to even greater heights by. R. Portman plays Nina, a ballet dancer with a major company in New York City. 2021 | Maturity Rating: 16 | 2h 3m | Action. Young swans are known as cygnets, or,. The film had a limited release in selected cities in North America on December 3 and took in a total of about $415,800 on its opening day. The Main Character of Black Swan. While holding the position, pull in the stomach. Certificate: 15. . 20, 2010— -- Black Swan, a new psycho-drama anchored in the competitive world of ballet, is getting as much analysis on the psychiatrist's couch as it is Oscar buzz. Dec 1, 2010. D. A black swan event, a phrase commonly used in the world of finance, is an extremely negative event or occurrence that is impossibly difficult to predict. IMDB. But the black swan? It's a hard *ing job to dance both. 7 Paid Streaming sites like Yesmovies. The best YesMovies alternative is CloudStream, which is both free and Open Source. Black Swan was arguably the most important film in Natalie Portman's career - and probably just as important for director Darren Aronofsky. 2010. Lists with Black Swan. This is the black swan fallacy. From visionary filmmaker Spike Lee comes the incredible true story of a hero. Starring: Sam Heughan,Ruby Rose,Andy Serkis. Black Swan - Trailer. Natalie Portman Traded Her Trailer For Medical Attention. She’s got it all, making her hot in. FMovies: With. Released October 21st, 2022, 'Black Adam' stars Dwayne Johnson, Aldis Hodge, Noah Centineo, Sarah Shahi The PG-13 movie has a runtime of about 2 hr 5 min, and received a user score of 72 (out of. The End Of Black Swan Explained. When four banished Wizard Kings of yore return to crush the Clover Kingdom, Asta and his fellow mages must do everything to stop them. 2021 | Maturity rating: MA 15+ | 2h 3m | Action. He listed half the weird shit in the movie as "hidden" as if it wasn't supposed to be noticed. Black Swan hit the headlines for a variety of reasons. Darren Aronofsky (born February 12, 1969) is an American filmmaker. The Spy Who Dumped Me. 22, 2023, 10:00 a. 108 min. The Black Swan star, 51, tied the knot with French model Tina Kunakey, 21, on Friday during an intimate ceremony at the city hall in Bidart, France, nearly 500 miles from Paris. However, when Wilson “Kingpin” FiskBlack Swanes as a super collider, another. Léon: The Professional (1994)Although the site is completely free of charge, it can provide users with complete safety, a huge collection of movies, and high-end features. Clint Mansell. The Wrestler (2008) with Mickey Rourke is the companion/sister film of Black Swan. Her family moved to Los Angeles, California, in 1991. The psychological concepts displayed in the movie include such mental illnesses as psychosis, dissociative identity disorder, and obsessive-compulsive disorder (OCD). Black Swan movie clips: THE MOVIE:FandangoNOW -. Since 1999, she has voiced Meg Griffin on the Fox animated series Family Guy. The movie explores the intense and competitive world of ballet through the eyes of its protagonist, Nina Sayers, played by. 0. The grace of ballet and the heartbreaking story of Odette makes for an overwhelming experience, when done right. And in death, finds freedom. There's a sense of chaos and insanity falling down on her. She’s a classic beauty with fine features and an alluring appeal. 6/10 (1K) Rate. Janet. Black Swan was a Limited release in 2010 on Friday, December 3, 2010 in around 18 theaters. Natalie Portman won the 2010 Best Actress OSCAR® for her stunning performance in this thriller. First show of the series. Unlike other free movie sites, Yesmovies. Black Swan. Website: WatchFree is one of my favorite movie streaming websites like YesMovies to watch full movies and TV series online free without downloading and signup. Natalie Portman excels in this study of female breakdown from Darren Aronofsky,. When a rap mogul from Atlanta tries to join a conservative country club in the Carolinas he runs into fierce opposition from the board President- but it's nothing that he and his entourage can't handle. One of six children, he spent the first 14 years of his life living on a farm on the outskirts of Kansas City. These events have the following three key attributes/signs: (1) outlier, being outside the realm of regular expectations; (2) carries an extreme impact; and (3) explanations for the occurrence are concocted after the fact, making it. It was written by Edward Kitsis & Adam Horowitz and directed by Ron Underwood. The black swan is a symbol of harmony, intelligence, and elegance. See all 38 - listings for this product. R. By Jennifer Homans. The motion picture Black Swan is a psychological thriller set in New York City that tells the story of a professional ballerina struggling with the pressures of competitive dancing. Tiktok: n_v. Contents. The Black Swan: Directed by Henry King. Black swans are found in Australia and New Zealand. Black swan ( Cygnus atratus ). The song was written by RM, August Rigo, Vince Nantes, Clyde Kelly and Pdogg, with the latter of the five also handling production. Hyeme left the group on November 10, 2020, and Youngheun and Judy graduated on July 31, 2022. HD. SAS: Rise of the Black Swan. Watch on FandangoNOW: scratches on her back she was doing herself, unconsciously, because of stress. Nina confronts Lily after she dobs on her for whining to Thomas. Black Swan(2010) One of the few horror pictures ever to be nominated for a Best Picture Oscar, Darren Aronofsky ’s supernatural ballet freakout garnered Natalie Portman an awards season sweep. Birdman or (The Unexpected Virtue of Ignorance) is a film that sports a cast of Michael Keaton, Edward Norton, Emma Stone, and others with an Academy Award. Read an Excerpt. Pete Min. Our review: BLACK SWAN is danse macabre personified, a grueling, tragic, obsessive and gripping film about a ballerina's quest for perfection at the expense of personality and sanity. Black Swan might someday transform into a live musical. Because it is not just the White Swan. After Black Swan ' s opening weekend it grossed over $1. Yesmovie has you covered with a wide selection of high-quality movies that will keep you delighted for hours, whether you're in the mood for the newest blockbusters or classics. But, I promise you, you’re going to come away from this article with a whole and profound understanding of Black Swan. Millions of high-quality images, video, and music options are waiting for you. Adam Bryant Nov. Old Pirate Movie starring Tyrone Power: The Black Swan - An ex-pirate contends with rowdy buccaneers and a love-hate relationship with an aristocratic woman. Thomas Leroy. Like the far more melodramatic 2010 film “Black Swan,” the ballet is a cousin of those midcentury women’s films where Bette Davis or Greer Garson play two women with identical looks but. Director Darren Aronofsky Writers Mark Heyman Andres Heinz John J. This includes clicking on a streaming offer, adding a title to a watchlist, and marking a title as 'seen'. Pushed to the breaking point by her artistic director and a. 2 to 6 feet. Directed by Ayataka Tanemura, the action fantasy film Black Clover. When an exciting opportunity to become the new Swan. لعشاق Natalie Portman & Mila Kunis . Edward: "You don't know how long I've waited for you. The group debuted on. Their bill is bright red with a pale bar and tip. Live. Analyze the impact. View Quote The truth is when I look at you all I see is the white swan. Watch on. These birds are generally quite large, with long curved necks. Ideal casting. The black swan (Cygnus atratus) is a large waterbird, a species of swan which breeds mainly in the southeast and southwest regions of Australia. Black Swan is an easy Oscar candidate in several categories. Portrayed by Maude Apatow. He used some of the music from this ballet for Swan Lake. Strangers on a Train offers a. Darren Aronofsky has made no secret of the fact that Black Swan is very much a companion-piece to his 2008 Oscar-contender The Wrestler. 2010. Within Australia, the black swan is nomadic, with erratic migration patterns dependent on climatic conditions. Natalie Portman’s arm toner routine involves sitting on a mat with legs extended straight out with hands behind the hips. Starring: Sam Heughan, Ruby Rose, Andy Serkis.